From your feed
to your routine.

ReelReps is made for the moment you see a workout you want to try.

1. Share the Reel. In Instagram, open a public workout Reel and use Share. Open the phone’s share menu, then choose ReelReps. If it isn’t visible, check More and enable it.
2. Let ReelReps find the exercises. The video is prepared in the cloud and analyzed. You’ll see progress while it runs.
3. Review before saving. Check exercise names, clip boundaries, and muscle tags. AI can make mistakes; your review matters.
4. Make a routine. Add exercises, set durations, rounds, and rest. You choose how long to work; the clip loops to match.
5. Start moving. Press Start on your routine. Video, timers, countdown cues, and next-up prompts guide the workout. Once downloaded, it works offline.

When a public Reel won’t download

Instagram sometimes blocks downloads. Save a video you have permission to use and share the file to ReelReps, or select it on the Import Video page. We don’t ask for Instagram passwords or cookies.